Independence Day...a national holiday that provided our Freedom. If you have time, read the Declaration of Independence today...a good read and we should read it at least every 4th of July. There's a second Independence day, each dieter/life changer has, that's the day we decide to get fit and be healthy. I've had 2 of those, one was back in 1997 and the other was 2 weeks ago. The one 2 weeks ago will be my final Independence Day. I will not gain again, but will maintain a healthy lifestyle.
On to the C25K progress,it's going really well and I am on target to make the run on August 21st. That run is up by Champaign, Illinois, which isn't too far from where I am at.
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